Here’s a list of vitamins, minerals, and nutrients functions, listed alphabetically:

Vitamins:

1. Vitamin A (Retinol): Essential for vision, immune function, skin health, and cell growth and differentiation.
2. Vitamin B1 (Thiamine): Supports energy metabolism, nerve function, and carbohydrate metabolism.
3. Vitamin B2 (Riboflavin): Facilitates energy production, red blood cell formation, and maintenance of healthy skin and vision.
4. Vitamin B3 (Niacin): Important for energy metabolism, DNA repair, and cell signaling.
5. Vitamin B5 (Pantothenic Acid): Necessary for synthesizing coenzyme A, essential for fatty acid metabolism and energy production.
6. Vitamin B6 (Pyridoxine): Involved in amino acid metabolism, neurotransmitter synthesis, and hemoglobin production.
7. Vitamin B7 (Biotin): Supports metabolism, cell growth, and the synthesis of fatty acids and glucose.
8. Vitamin B9 (Folate/Folic Acid): Crucial for DNA synthesis, cell division, and red blood cell formation.
9. Vitamin B12 (Cobalamin): Supports nerve function, DNA synthesis, and red blood cell production.
10. Vitamin C (Ascorbic Acid): Acts as an antioxidant, boosts immune function, promotes collagen synthesis, and enhances iron absorption.
11. Vitamin D (Calciferol): Regulates calcium and phosphorus absorption, supports bone health, and modulates immune function.
12. Vitamin E (Tocopherol): Acts as an antioxidant, protects cell membranes from damage, and supports immune function.
13. Vitamin K (Phylloquinone, Menaquinone): Essential for blood clotting, bone metabolism, and cardiovascular health.

Minerals:

1. Calcium: Supports bone and teeth health, muscle function, nerve transmission, and blood clotting.
2. Chloride: Maintains fluid balance, aids digestion, and helps regulate blood pressure.
3. Chromium: Enhances insulin sensitivity, supports glucose metabolism, and may help regulate blood sugar levels.
4. Copper: Necessary for iron metabolism, collagen synthesis, and antioxidant defense.
5. Iodine: Essential for thyroid hormone synthesis, metabolism regulation, and brain development.
6. Iron: Required for oxygen transport, energy production, and DNA synthesis.
7. Magnesium: Supports muscle and nerve function, energy metabolism, bone health, and blood pressure regulation.
8. Manganese: Acts as a cofactor for enzymes involved in metabolism, bone formation, and antioxidant defense.
9. Phosphorus: Important for bone and teeth health, energy metabolism, and cell structure.
10. Potassium: Regulates fluid balance, muscle contractions, nerve signals, and blood pressure.
11. Selenium: Acts as an antioxidant, supports thyroid function, and may help reduce inflammation.
12. Sodium: Maintains fluid balance, supports nerve function, and helps regulate blood pressure.
13. Zinc: Required for immune function, wound healing, DNA synthesis, and protein metabolism.

Nutrients:

1. Fiber: Supports digestive health, promotes satiety, regulates blood sugar levels, and lowers cholesterol.
2. Omega-3 Fatty Acids: Essential for brain function, heart health, reducing inflammation, and supporting healthy skin.
3. Protein: Builds and repairs tissues, supports immune function, and serves as a source of energy.
4. Antioxidants: Protect cells from damage caused by free radicals, may reduce the risk of chronic diseases, and support overall health.
5. Carbohydrates: Provide energy for the body, support brain function, and facilitate muscle contractions.
6. Folate: Essential for DNA synthesis, cell division, and fetal development during pregnancy.
7. Calcium: Apart from bone health, calcium also supports muscle function, nerve transmission, and blood clotting.
8. Iron: Necessary for oxygen transport, energy production, and maintaining healthy blood.
9. Vitamin D: Besides bone health, vitamin D also plays a role in immune function, mood regulation, and hormone balance.
10. Potassium: Regulates fluid balance, supports nerve and muscle function, and helps lower blood pressure.

These nutrients are essential for maintaining overall health and well-being. A balanced diet that includes a variety of foods rich in these vitamins, minerals, and nutrients is key to optimal health.

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