Discover Your Ayurvedic Dosha: Dosha Quiz

Instructions: Answer each question honestly based on your true experiences, preferences, and tendencies. Choose the response that best reflects you. There are no right or wrong answers; simply select the option that resonates with you the most.

Physical Characteristics

1. A. I have a thin build, dry skin, and often feel cold.
2. B. I have a medium build, warm body temperature, and oily skin.
3. C. I have a sturdy build, tendency to gain weight easily, and thick, oily skin.

Personality Traits

1. A. I am creative, enthusiastic, and prone to anxiety when stressed.
2. B. I am ambitious, focused, and become irritable when under pressure.
3. C. I am calm, loving, and tend to become possessive when out of balance.

Daily Routine

1. A. I prefer variety and spontaneity in my daily routine.
2. B. I enjoy structure and organization in my daily activities.
3. C. I appreciate consistency and routine in my daily schedule.

Digestive Patterns

1. A. My digestion tends to be irregular, and I may experience gas or bloating.
2. B. I have a strong appetite and digestion but may experience heartburn or acidity.
3. C. I have a slow metabolism and may feel sluggish after meals.

Response to Stress

1. A. I become anxious, restless, or experience difficulty sleeping when stressed.
2. B. I become irritable, critical, or may experience inflammation during times of stress.
3. C. I become withdrawn, emotionally heavy, or may experience congestion when stressed.

Climate Preference

1. A. I enjoy warm, humid climates and may feel discomfort in cold, dry environments.
2. B. I thrive in moderate temperatures and may become overheated in hot climates.
3. C. I prefer warm, dry climates and may feel discomfort in cold, damp environments.

Activity Level

1. A. I am naturally energetic and enjoy movement and exercise.
2. B. I am focused and determined, with moderate energy levels.
3. C. I have steady energy levels and prefer gentle, grounding activities.

Sleep Patterns

1. A. I tend to have difficulty falling asleep or staying asleep.
2. B. I have a moderate sleep pattern but may wake up easily during the night.
3. C. I am a heavy sleeper and may have difficulty waking up in the morning.

Food Preferences

1. A. I enjoy light, dry foods and may have a preference for sweet or salty tastes.
2. B. I enjoy spicy, sour, or salty foods and have a moderate appetite.
3. C. I prefer heavy, oily foods and have a sweet tooth.

Emotional Responses

A. I am creative, adaptable, and may experience mood swings.

B. I am passionate, driven, and may become easily frustrated or angry.

C. I am nurturing, compassionate, and may become emotionally attached.

Once you’ve answered all the questions, tally up your responses to determine your dominant dosha. If you have mostly A responses, you may have a Vata dosha predominance. If you have mostly B responses, you may have a Pitta dosha predominance. If you have mostly C responses, you may have a Kapha dosha predominance. Keep in mind that it’s common to have a combination of doshas, so you may resonate with characteristics from more than one category. For personalized guidance on balancing your dosha, consider consulting with an Ayurvedic practitioner.

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