Instructions: Answer each question honestly based on your true experiences, preferences, and tendencies. Choose the response that best reflects you. There are no right or wrong answers; simply select the option that resonates with you the most.

Physical Characteristics

1. A. I have a thin build, dry skin, and often feel cold.
2. B. I have a medium build, warm body temperature, and oily skin.
3. C. I have a sturdy build, tendency to gain weight easily, and thick, oily skin.

Personality Traits

1. A. I am creative, enthusiastic, and prone to anxiety when stressed.
2. B. I am ambitious, focused, and become irritable when under pressure.
3. C. I am calm, loving, and tend to become possessive when out of balance.

Daily Routine

1. A. I prefer variety and spontaneity in my daily routine.
2. B. I enjoy structure and organization in my daily activities.
3. C. I appreciate consistency and routine in my daily schedule.

Digestive Patterns

1. A. My digestion tends to be irregular, and I may experience gas or bloating.
2. B. I have a strong appetite and digestion but may experience heartburn or acidity.
3. C. I have a slow metabolism and may feel sluggish after meals.

Response to Stress

1. A. I become anxious, restless, or experience difficulty sleeping when stressed.
2. B. I become irritable, critical, or may experience inflammation during times of stress.
3. C. I become withdrawn, emotionally heavy, or may experience congestion when stressed.

Climate Preference

1. A. I enjoy warm, humid climates and may feel discomfort in cold, dry environments.
2. B. I thrive in moderate temperatures and may become overheated in hot climates.
3. C. I prefer warm, dry climates and may feel discomfort in cold, damp environments.

Activity Level

1. A. I am naturally energetic and enjoy movement and exercise.
2. B. I am focused and determined, with moderate energy levels.
3. C. I have steady energy levels and prefer gentle, grounding activities.

Sleep Patterns

1. A. I tend to have difficulty falling asleep or staying asleep.
2. B. I have a moderate sleep pattern but may wake up easily during the night.
3. C. I am a heavy sleeper and may have difficulty waking up in the morning.

Food Preferences

1. A. I enjoy light, dry foods and may have a preference for sweet or salty tastes.
2. B. I enjoy spicy, sour, or salty foods and have a moderate appetite.
3. C. I prefer heavy, oily foods and have a sweet tooth.

Emotional Responses

A. I am creative, adaptable, and may experience mood swings.

B. I am passionate, driven, and may become easily frustrated or angry.

C. I am nurturing, compassionate, and may become emotionally attached.

Once you’ve answered all the questions, tally up your responses to determine your dominant dosha. If you have mostly A responses, you may have a Vata dosha predominance. If you have mostly B responses, you may have a Pitta dosha predominance. If you have mostly C responses, you may have a Kapha dosha predominance. Keep in mind that it’s common to have a combination of doshas, so you may resonate with characteristics from more than one category. For personalized guidance on balancing your dosha, consider consulting with an Ayurvedic practitioner.

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Thank you for reading this far! I hope this article has provided valuable information on your journey to holistic health. Stay tuned for more updates, and feel free to leave your comments and questions below. Don’t forget to like, share with family and friends, and stay connected!

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